The Coaching Kool-Aid

McMindfulness? Part One

April 15, 2019 Renée Lockwood and Melanie Weeks Season 1 Episode 5
The Coaching Kool-Aid
McMindfulness? Part One
Show Notes

What’s the difference between meditation and mindfulness? And are these practices really as harmless and user-friendly as we are told? In the first of this two-part episode on mindfulness, we’re joined by Dr Alex Norman of Western Sydney University. If you’re interested in where mindfulness comes from, what we’re doing with it now, and the potential dangers of utilising this ancient practice in a modern context, this is the episode for you.